I was feeling tired because I hadn't got home until about 11pm the night before because of a SBOC committee meeting that had over run plus I'd spent the day in the office. But I remember the physiotherapist saying that when you feel tired probably the best thing to do is exercise. So once again Phil and I with dog went for run on hill behind our house. I didn't push it just enjoyed and ended up running a bit further than I'd planned !
Here's my route:
I think the Physio meant 10 star jumps & 'hold that stretch' when you reached for the hob nobs rather than 'run up the mountain and don't come back til you've done 5 miles' You're Amazing! x x
ReplyDeleteWOW! Icannot believe it! I am so proud of you! love to everyone Aud xxx
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